I told you how Rachael Anne over at Home Sanctuary inspired me to rewrite my own version of One Two Buckle My Shoe… well, I got going. And when I get going, I’m a little like an Energizer Bunny (or some other really annoying toy that won’t stop). I just keep going.
So I kept on thinking about nursery rhymes and how they might be useful tools for reminding myself about habits I’m trying to build for myself.
Here’s what I came up with:
Jack Sprat could eat no fat. – one meal a day — eat no fat. A simple fat free meal, lots of whole grains, lean protein, yummy veggies. No fat. Easy, right?
His wife could eat no lean. — one meal a day — eat no lean. No that doesn’t mean that you should do the Atkins thing and eat bacon and cream cheese!!. Just skip the meat. No meat, not even lean meat. Just lovely veggies, grains, maybe a tiny bit of fat at this meal. Yum.
And so between the two of them — share. Meals or treats that aren’t exactly on the diet plan — share them. Then I’ll only consume half of the calories, right?
They licked the platter clean. — Do the dishes. That means that you have to use real dishes so that you’ll have dishes to do. No paper plates, take out boxes or eating off of paper towels. I know you would NEVER even think of doing such a thing, but some of us have to be told.
What do you think? Mother Goose does diet plans? Think Dr. Oz might be interested?
Then I kept going (I warned you!).
Jack be nimble. Do some flexibility exercises every week. Stretch, do some yoga. Make yourself nimble and loose.
Jack be quick. Push yourself to do something speedy that will ramp up your cardio. Run, jog, walk really fast, swim — get yourself all out of breath.
Jack jump over the candlestick. Do something that puts some stress on your bones and makes them grow and get stronger. You can jump over candlesticks and let your own body weight strengthen your bones, or you can lift some weight. But strengthen those bones.
Okay, I’m done now. (probably not, but I’m done for now).